STRONG Strategy Consultation · By assessment & appointment only
strong. strategy session
Stop guessing. Get a plan built for your body.
A private 1-hour strategy consultation with Heather. Complete your health pre-assessment, book your session, and walk away with a personalized strategy for your nutrition, training, hormones and lifestyle.
1-hour session · · Pre-assessment and payment required before we meet.
How it works
Three steps to your personalized strategy.
I don't do cookie-cutter plans. Before we meet, I review everything about your health so our hour is spent on solutions, not paperwork.
Complete your pre-assessment
About 15 minutes. Your medical history, hormones, medications, labs, symptoms and lifestyle, so I see the full picture.
Book & pay for your session
Once your assessment is submitted, you'll choose a time and secure your 1-hour consultation.
Get your strategy
We meet 1:1. I walk you through a personalized strategy based on your answers and your goals.
What you'll walk away with
An hour that changes how you approach your health.
- A deep review of your health historyYour medical history, hormones, medications, labs, symptoms and lifestyle, looked at together.
- The "why" behind your strugglesWhat's really driving the stubborn weight, low energy, cravings or plateau.
- Your personalized strategyClear nutrition, protein, training and recovery priorities built around your body and schedule.
- Your next stepsExactly what to focus on first, and the right level of support if you want to keep working together.
1:1 Strategy Consultation
/ 1-hour session60 min 1:1 video session
- Private 1-hour video session with Heather
- Full review of your health pre-assessment
- Personalized strategy for food, fitness & hormones
- Clear action plan and next steps
Before we meet: your pre-assessment must be completed and your session paid in full. Sessions without a completed assessment will be rescheduled.
Start my pre-assessment
Meet your consultant
Hi, I'm Heather.
For more than 30 years I've helped women with fitness, nutrition and wellness. I've seen every diet trend come and go, and I know what actually works: the right food, the right training and, when appropriate, physician-guided support, all working together. My job is to cut through the noise and give you a strategy that fits your life.
Step 1 of 2
Your health pre-assessment
The more complete your health history, the more personalized your strategy. Everything you share is confidential and used only to prepare for your session. Have your medication list and recent labs handy.
Step 2 of 2
Your assessment is in. Now let's book your session.
Thank you, friend! I'll personally review your answers before we meet. Choose your time and complete your payment to secure your 1-hour strategy consultation.
Book & pay for my consultation ·Your session isn't confirmed until payment is complete.
Questions
Good to know
Why do I need to fill out the assessment first?
It lets me study your health, habits and goals before we meet, so our full hour goes toward your strategy instead of intake questions.
What happens during the consultation?
We meet 1:1 by video for an hour. I'll review your answers with you, explain what's driving your results (or lack of them), and give you a personalized strategy with clear next steps.
Is this medical advice?
No. This consultation is for education and support and doesn't replace your doctor. When appropriate, I can talk with you about physician-guided options through my team.
What if I need to reschedule?
You can reschedule using the link in your booking confirmation. Please give at least 24 hours' notice. Questions? Email [email protected].