Wellness working together —
the way your body actually works

Your health isn't one thing.

When your labs, your nutrition, and your movement are all aligned and optimized together, the results are exponential.

Our complete programs bring all three pillars into one cohesive plan.

The Best Health Wellness Signature Program
When everything works together

Our comprehensive program brings all three disciplines under one roof.

Medical insights inform your nutrition from our Physician.

Nutrition that fuels your life and your training.

Training supports your metabolic health and longevity.

It's the whole picture — finally working in sync.

A strategic approach to real change.

  • Close-up of a stethoscope on a wooden table near a clipboard, with a person taking notes in the background.

    Medical Wellness Foundation

    Bloodwork, peptides, GLP-1 protocols — your biology, understood and optimized

  • A plate of cooked green beans, cauliflower rice, and roasted fish garnished with cherry tomatoes and microgreens, presented on a round wooden cutting board. Surrounding the plate are a bowl of cherry tomatoes, a bowl of pesto with pine nuts and a spoon, and a beige cloth napkin on a light blue surface.

    Personalized Nutrition Strategy

    1-on-1 coaching and week meal programming tailored to your data

  • A woman wearing workout clothes is doing sit-ups on a black exercise mat in a gym with large windows, trees, and a parking lot visible outside.

    Smart Fitness Programming

    Virtual training and exercise design that moves with your energy levels

  • Desk workspace with laptop, rose gold pen, green plant, copper paper clips, and a spiral calendar.

    Full Integration & Ongoing Support

    Regular check-ins, adjusted protocols, and accountability every step of the way

A hand writing in a notebook on a beige desk with a pair of glasses, a glass of water, a metallic vase with a drooping orange flower, and a small ceramic vase on a tray.
Start with your health assessment

Our Process

We don't believe in quick fixes. We are in this for the long run; helping clients pursue longevity and vitality, one meal, one workout, one day a time.

We believe in understanding your whole picture and building a plan that actually lasts.

Our intensive coaching is designed to work with your real life—not against it. Whether you’re a busy professional, a parent juggling a full schedule, traveling for work, or trying to stay consistent on vacation, this approach gives you the structure and flexibility to stay on track anywhere. Life isn’t perfect, and it never will be—but it’s those imperfect moments that typically cause people to fall off and start over. We focus on building sustainable habits and strategies that travel with you, so you can stay consistent, confident, and in control no matter what your schedule looks like.

Start with a Deep-Dive Assessment

We begin by understanding you — your history, your goals, your labs, and your lifestyle — before recommending anything.

Build Your Personalized Plan

Your program is designed specifically for your body and your goals.

Implement & Adjust Together

We work with you in real time, checking in regularly and refining your protocols as you progress.

Build Lifelong Habits

Our goal is for you to understand and own your health — not just follow a plan, but become someone who thrives.

Real people. Real change. For Life.

  • “Heather and Best Health have been the BEST nutritionist/trainer we could imagine! She has been working with us and our entire team at our creative agency. From nutrition on all day events, personalized fitness goals, and preparing us for international travel and video shoots she has gotten us all ready for everything and helped set us up for success and achieve our personal goals as well as professional! Finding and working with Heather has been one of the best decisions we've made, personally and for our team!”

    Ashlee Hollis, Helm Creative Studio, PA

  • “Back in May 2025 I received some not so good blood work and it was time to change my lifestyle. I met Heather through my DR and we hit it off immediately with the in person meetings some via zoom she helped me tremendously with what workouts to do and how to change my daily lifestyle with food. She would send a monthly food calendar with amazing recipes.

     

    I have shared my lifestyle changes with so many friends and family because they see such a difference in body/weight/mood etc. I not only changed what I was eating I started to food prep in June 2025 and continue to do so for around 5 days of the week which helps a ton. Even my kids are on board as they not only hear me talk about Heather changing my health journey but they see it in the weight training at home/food prepping just making better choices and I owe that all to Heather for showing me that I can do this as busy as us moms are these days.

     

    Fast forward to Feb 2026 -Bloodwork has been completely flipped EVERY single number has dropped over 50%. I continue to stay in touch with Heather she was not only my health coach but now a friend.”

  • "Turning 40 was challenging for me. As an active full-time professional, I knew I needed guidance and a clear plan to improve my health with a specific focus on nutrition. Meeting Heather at my local gym changed everything. The improvements in my body, mindset, and confidence are directly tied to her support.

    Heather creates individualized plans, listens deeply, and provides honest, authentic feedback. Her encouragement, regular check-ins, and practical resources helped me stay motivated and make meaningful, realistic changes. She brings great energy to every session and focuses on attainable goals that lead to lasting success.

    I highly recommend Heather to anyone seeking knowledgeable, compassionate nutrition support. She’s made the journey enjoyable, and the confidence and fun she’s brought into my life mean more than I can express."

    Laura Ruble - Charlotte, NC

  • “Best Health has been a very welcomed addition to my wellness journey this year and I am so thankful and appreciative of her guidance and constant positive energy. 

    She is so well informed and knowledgeable in her field, and has really helped me simplify my life and diet. 

    Just by giving me permission to eat real, healthy foods, I have dropped weight, I feel great and have so much more energy!! The personal attention she gives her clients makes you feel important and heard!!”

  • "Heather has been amazing! I love the food she introduced me to but she also lets me be flexible.
    I have guidelines but also a catered menu and shopping list.
    I have already lost weight and I don’t feel like I’m starving or missing out.
    I love the food I’m eating right now! Why didn’t I do this sooner?!"

  • "I've been working with Heather for about four weeks now and I absolutely love her!
    She is very knowledgeable about nutrition and weight loss.
    She encourages me on my bad days to do better and she's always there to answer any questions I have.
    I love that her meal plans encourage more of a lifestyle change than a diet."


  • "In my early 50s, I found myself once again in a rut—mindlessly working out and eating larger portions than needed to fuel my body and maintain my weight. I felt like I knew all the right things to do but lacked the motivation to do the work.

    I found Heather and set up a call. We chatted about my goals, motivations, and food preferences. Heather shared excellent information about metabolism, fad diets, moderation, variety, and choice—all of which helped to alter my thought process. She also provided ample ideas for breakfast, lunch, dinner, and snacks.

    I've been eating simple, healthy, tasty meals for about four weeks, and I feel amazing! I feel lighter, leaner, have more energy, and overall feel mentally healthier. I don’t weigh myself, but I always believe what my clothes tell me, and I continue to be pleasantly surprised when putting something on. I don’t crave anything, feel full, and love the variety of meal options.

    The best part? I don’t feel like it’s a diet or a plan, but really a roadmap for good health and appropriate nutrition. I’m so appreciative I stumbled upon Heather!"*

  • *"Heather always takes my feedback and gives me exactly what I’m looking for!

    The recipes are delicious, and I’m never hungry.

    She listens to my personal challenges and gives me practical advice while taking the time to explain things in detail.

    She’s made me feel much more confident on this journey and like I have everything I need to succeed!

    I’m VERY happy with how I feel & look since connecting with Heather and can’t recommend this program enough."*

  • “Great experience with Heather!”


    “Heather was amazing and informative. I definitely felt she understood my needs and is willing to help me achieve my nutritional goals.”

  • "I have loved working with Best Health!”

    In the short amount of time I have been with her, I have already lost weight—and it is NOT because of a restricted diet.

    As a new mom, I was struggling to get back on track with taking care of myself.

    Heather helped me make it a priority to have a better relationship with food and be in a better place mentally.

    I feel confident in myself, in my nutrition, and in my exercise. I look forward to continuing to work with Heather and learning more about what living a healthy lifestyle can do."

Get started today.

Start your health assessment